3 Secrets and Tips For Anti-Aging Anti-Aging, Staying Young, looking younger, or just feeling younger is a multimillion-dollar industry. The...

3 Secrets and Tips For Anti-Aging


Anti-Aging, Staying Young, looking younger, or just feeling younger is a multimillion-dollar industry. There’s a really good reason for it. We have an ever-aging generation. This generation is one of the largest generations on the planet. Naturally, there’s a huge number of this population that do not want to grow old. Therefore, anti-aging products are rampant in the marketplace. But don’t get ‘taken’ by the unnecessary products that play on the emotions of those who wish to look young.

The following are three secrets and tips that will allow you to avoid the risks of buying certain products that are not needed.

Secret Tip #1: Feed Your Face

If you feed your face with anti-aging food on a consistent basis, you’ll find it easier to stay young. Another way to say this is to just make sure you’re not feeding your body full of junk that is sure to perpetuate the aging process. Also, know that if you try to escape the eating step, you’ll grow older faster. The body knows what it needs. Just give it to your body.

Secret Tip #2: Pick Something or Go Somewhere

In other words, get up off the couch, turn the TV off and do some anti-aging activities. This doesn’t have to be work either. Find an activity or two that you enjoy. Walk, run, weight train, ride a bike, get on a pogo stick. Do anything that causes your body to move and exert some activity. This will allow your body to stay young by stretching muscles and keeping you limber at the same time.

Secret Tip #3: Don’t Be A Party Pooper

Mentioned above for the #2 Anti-Aging Secret Tip was finding something you enjoy. That’s the whole secret of this entire article. Find something you have fun doing. Just know this, if drinking alcohol into a drunken stupor is the one thing you enjoy, you are not going to stay young for very long. In fact, if you’re older in age and you’re doing this you may not even enjoy staying old. The key to the entire process of anti-aging is to treat your body right and have fun doing it.

Enjoy life, stay young mentally, emotionally, and physically and you’ll see an anti-aging process that you’ll be happy about. That will give you the motivation and momentum to continue the lifestyle of anti-aging.

5 Great Tips On Exercise Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these ...

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully, none of these common exercise myths, mistakes, and misconceptions have prevented you from working out.

1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you, and help you meet your ultimate goal.

2. Common Misconception: No Pain, No Gain. Pain is your body's way of letting you know something is wrong. Do not ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important that you have the base training before getting into the advanced training. The base training develops the body and gets it ready for extensive training. You need to learn to read your body. Is the heavy breathing because you are pushing your body or could it be the beginning of a heart attack. Exercise is important. Do it correctly and you can do it for the rest of your life.

It is normal for you to hurt after you exercise, but it must be done gradually with a good amount of rest periods to allow proper healing. There are two common problems here with beginning exercisers. You can cause long-lasting damage to muscles, tendons, and ligaments if you work out while you are in pain, without allowing enough rest time to heal. You might find yourself in constant and long-lasting pain if you do this which means that you will no longer be able to exercise.

If you wake up the next morning after you exercised and can barely drag your aching body out of bed because everything hurts, you are going to be less motivated to exercise at all. Constant pain is a sure way to kill your exercise program.

3. Common Mistake: Sacrificing Quality for Quantity. When you are ready to increase the number of reps of a particular exercise, and strengthen the corresponding muscles, instead of forcing yourself to do a little more each time try decreasing the number of reps in a set but increasing the number of sets. Also, back off to half your usual number of reps but add a couple of more sets. You will feel less tired and will be able to gain strength in your fast-twitch muscles.

4. Common Myth: Weight Training Makes Women Bulky. Weight training for a woman will strengthen and tone muscle, burn fat and increase metabolism, not build mass. Women do not produce enough testosterone to build muscle mass the way that men do.

5. Common Mistake: Over-Emphasizing Strengths. You should start focusing on your points rather than what you are good at. This will help you balance things. For example, if your lower body is stronger than your upper body, then try to work only on this area one day a week.

Being smart about how you exercise will take you a long way. It is important to have a healthy body so get out there and start exercising today.

5 Helpful Things to Do to Start Your Personal Fitness Program The most common challenge that people I talk to face is how to incorporate fi...

5 Helpful Things to Do to Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don't know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin.

Our society has so many food choices that it is easy to pack on the extra pounds. Also, our day-to-day jobs are less physical than they were 100 years ago so we have more sedentary lifestyles. We know there are benefits involved when we exercise and clean up or diet. However, most of us know don't know how or where to start.

So where do we begin? Or is the question: How do we begin?

The very first thing you need to do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.

After you get the OK from your doctor, try these 5 things to help you get started:

Make the Choice to Start Exercising and Eating Right


Making the decision to do something provides a form of commitment you made to yourself. Deciding that you need to change behavior creates new possibilities. When you say to your self I need to get in shape, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make yourself think about the commitment you just made. Only then you can let go of the past and take steps to move forward.

Write Down What You Do


You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child's activities, and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week. Here's why...

Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, More is Better. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You'll have a visual perspective on what you can and can't do with your routine.

Research and Get Information


Most people do not have enough information before they start a workout program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Don't overload yourself with information.

If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to work out. Your goal is to have the trainer show you the basics of exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).

Create a Simple Plan and Set Realistic Goals


Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, I will work out for half an hour for 3 days this week. I will eat a little less each meal. Simple is a success.

Execute Your Plan


Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need to be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest (and most rewarding) step.

I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning, and executing. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as far-fetched or complicated as you think.


Baddha Konasana A Great Asana For Hip And Groin Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the simila...

Baddha Konasana A Great Asana For Hip And Groin


Baddha Konasana (Bound Angle Pose) is also known as the Cobbler’s Pose because of the similarity to the cobblers sitting position. It is an excellent asana that helps your groin and hip position. It is a forward bending asana that starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different from the other forward bending asanas. The focus area in this asana is to open the hip and help the pelvic area. This help to the pelvic area stimulates the reproductive organs which are of great help to women as well as men. The performance of this asana also helps in alleviating menstrual pain problems. It is very useful to have comfortable childbirth if practiced regularly during the period of pregnancy. Also clears menopause-related problems.

Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder, and kidneys. It energizes your heart which improves blood circulation and provides needed help to your body. This asana stretches the inner thigh, groin, and knees which gives your body an agile and toned look. If you have problems like depression or anxiety this asana can help you overcome that problem. People with sciatica problems can also be treated by performing this asana regularly. It is a great asana because of its tremendous benefits for our aching and paining bodies. Known to be a therapeutic treatment for flat feet and similar other problems to be dealt with by this asana. The practice of Baddha Konasana prevents the attack of many other diseases.

The forward bending asana helps in opening the back of the Anahata chakra. It can be greatly used for back pain problems. This asana should either be done in the beginning to open up the hips or at the end to relax your body. You should avoid doing this asana if you have a groin or knee injury. It is very important to perform this asana while sitting on a blanket as it gives support to your thighs. This asana is very important if it is done properly and enough time is given to every step. This is a very hard pose to manage on your own; maybe you should take help from your yoga teacher or a partner. You can make this pose much deeper by adding variations to it. This can be done by stretching their arms out in the front with the palms on the floor and forehead placed on the ground by extending the spine.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

10 Common Symptoms And Signs Of High Blood Pressure High Blood pressure is the measure of force against arteries. Do you have high blood pre...

10 Common Symptoms And Signs Of High Blood Pressure


High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.

Usually, people ignore high blood pressure. Even those who take medicine, only take antihypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non-compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain, and Eyes. If you want to save these vital organs, then you will have to control your blood pressure within limits.

Normal blood pressure is 120/80. If this reading goes above 140/90, then you consider yourself a hypertensive patient. Between 120 and 140 is a pre-hypertensive stage. which can be controlled even by natural measures like exercise, low salt intake, stopping smoking, lower cholesterol, eating vegetables, etc.

How will you come to know that you have high blood pressure?

High blood pressure typically has no symptoms at all, that is why we can call it a Silent killer. Although there are many coincidental symptoms that are widely believed to be associated with high blood pressure. These include headaches, nosebleeds, dizziness, a flushed face, and fatigue. Although people with high blood pressure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why do these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart, and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.

  • Briefly, Hypertension has the following 10 common symptoms.
  • headache
  • Nosebleed (Epistaxis)
  • Breathlessness
  • tinnitus(Ringing in Ears)
  • sleepiness, Insomnia
  • confusion
  • Fatigue
  • profuse sweating
  • vomiting
  • low libido or lack of sexual desire
  • Blurred vision

If you do have no above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that ” It Has No Symptom”. The best way to keep you healthy is to have your blood pressure checked at regular intervals.
Wish you all good health.


Heart attacks come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases. Some sympt...


Heart attacks come in all sizes, from minor to major, and the symptoms of a pending heart attack can be deceiving in many cases. Some symptoms of a pending heart attack may have been showing up for quite a while and were ignored as something else.

Pending heart attack symptoms mask themselves as indigestion, being overworked and tired all the time, and taking naps several times a day.

During a real heart attack, you may feel feverish, have a nauseous sick feeling, shortness of breath, labored breathing, sweating, tingling in your arms, chest pain, and heaviness in the chest area like someone is pushing on your chest, and various other indications.

Your life may depend on you making the right decision within minutes, is what you are feeling a heart attack… a quick response time in calling for help… 911… could be the determining factor that saves your life. It's better to be wrong than to be right and not get help on the way ASAP!

One of the major causes of a heart attack is the restriction of blood flow to the heart muscle, which causes any number of symptoms. But the bottom line is, how severe is your heart attack. That will in many ways determine what symptoms you experience. The more severe the blockage, the more severe the heart attack symptoms in most cases. The blockage may occur due to a blood clot, or material buildup inside the artery walls that breaks loose.

Many hospitals are not fully equipped to deal with heart attack victims and will transfer the patient by air to a hospital or medical center with a heart attack specialist who can determine how bad it was, and one who has the skill to repair the damage caused by the heart attack.

The quicker the blood flow to the heart muscle is restored, the better your chance for a complete recovery from your heart attack.


Atherosclerosis Symptoms, Causes, prevention, and Treatment By atherosclerosis, the inside of the arteries is thickened, hardened, and stiff...

Atherosclerosis Symptoms, Causes, prevention, and Treatment

By atherosclerosis, the inside of the arteries is thickened, hardened, and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues.
The primary symptom of this is pain, poor organ function, and bad general condition. The further consequences are tissue damage, sometimes acute damage because of the stop of blood flow caused by a sudden blood clot formed in the narrowed areas.

THE MECHANISMS AND CAUSES OF ATHEROSCLEROSIS

The inner walls of the arteries consist of an innermost layer of endothelial cells (surface cells) and under these a layer of smooth muscle cells. The changes by atherosclerosis take place under the endothelial cells and in this muscle layer. The changes consist of: A certain degree of cell proliferation or tumor, gathering of cholesterol and fat. Deposition of calcium salts. Deposition of blood elements like fibrin.

The deposits are called atherosclerotic plaque or atheroma. Atherosclerosis is one of several types of artery thickening and hardening. A common name for the thickening and hardening of arteries is “arteriosclerosis”. Often atherosclerosis is also just called arteriosclerosis.

The development of atherosclerosis probably begins with damage to the endothelium. This damage causes cholesterol and fat to penetrate into the vessel walls and deposit there. This also induces cells to proliferate. Later also calcium salts are deposited.

Factors that cause endothelial damage and thus atherosclerosis are:

  • A high content of cholesterol in the blood.
  • A high content of blood fat and especially saturated fat.
  • Inflammation in the blood vessels. A sign of such inflammation is the presence of a substance called c-reactive protein.
  • A high amount of oxidation agents in the blood.
  • High blood pressure.
  • A high content of low-density lipoprotein (LDL) in the blood serum, and low content of high-density lipoprotein (HDL) in the blood. Lipoprotein is a combination of a protein molecule and fat or cholesterol. Lipoproteins carry cholesterol or fat from place to place.
  • Diabetes.
  • High age.
  • Smoking.
  • Men have a somewhat higher chance of getting this condition than women.
  • A high content of the amino acid homocysteine in the blood serum.

Many of these factors are ultimately caused by a bad diet and lack of daily exercise.

THE SYMPTOMS AND CONSEQUENCES OF ATHEROSCLEROSIS

Since atherosclerosis can affect all body parts, the symptoms will vary. However, general symptoms from the affected body parts are:

  • Decreased performance, easy to tire out.
  • Pain by physical activity is so-called anoxic pain.
  • By severe impairment of blood flow, tissue damage or sores can occur.

When the heart is affected, the symptoms will be:

  • General bad condition.
  • Anoxic pain from the heart and surroundings by physical activity is called angina pectoris.
  • A feeling of not getting enough air, or breathing problems.

Atherosclerosis can cause blood clots that close the blood flow. There are several ways this can occur:


  • The atherosclerotic plaque can rupture, making a sore in the inner wall of the vessel. At such sore blood can coagulate, making a blood clot.
  • The atherosclerotic plaque itself can grow to close a blood vessel.
  • Blood coagulated in an affected area can tear loose, float with the bloodstream to another place and prop a blood vessel at the new place.
  • A portion of the plaque itself can tear itself loose and clog another blood vessel.

When the heart is stricken by a blood clot, heart tissue is suddenly destroyed, a condition called heart infarction, causing sudden heart failure or death.

When a blood clot strikes the brain, brain tissue is destroyed or impaired, causing paralysis, decreased consciousness, coma, or other sudden functional impairments.

THE PREVENTION AND TREATMENT OF ATHEROSCLEROSIS


Atherosclerosis can be prevented and to some extent be cured by these measures, of which most are lifestyle adjustments:


  • Eating just a little or moderate amount of fat.
  • Eating just a moderate amount of sugar.
  • The fat is eaten should be a blending of different types of unsaturated fat from sources like Olive oil, rape oil, sunflower oil, soy oil, walnut oil, and fish. Then you will get enough mono-unsaturated fat, omega-3-unsaturated fat, and omega-6-poly-unsaturated fat, but not too much of any of them.
  • Eat a lot of fish and just a little red meat.
  • Eating a good amount of fruit and vegetables each day.
  • Supply of enough vitamins, minerals, and anti-oxidants.
  • Only consume a moderate amount of salt.
  • Stop smoking.
  • Getting high blood pressure treated if lifestyle measures do not bring blood pressure down.
  • Daily exercise is fitted for one’s own condition.
  • Eliminate stress in daily life and at the job.
  • Stressing down and getting enough rest.

By high cholesterol levels that do not react properly to lifestyle measures, cholesterol-lowering medication can be used, such as HMG-CoA reductase inhibitors.

By the serious local narrowing of an artery, surgery to clean out or widen the artery is sometimes performed. Sometimes the artery is replaced by a graft taken from another body part or by an artificial vessel. When this is done in the heart, it is denoted as bypass surgery.

Alternative treatment to clean out the arteries is an option. There is for example a treatment consisting of using the substance EDTA to carry constituents of plaque away from the arteries. The molecules of this substance have the ability to grip around other molecules, for example, cholesterol molecules, and carry them away. There is however a controversy about the effectiveness of this treatment, called chelating therapy.

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Hi, my name is Andrea. Welcome to Vanilia, your number one source for all things. We're dedicated to giving you the very best of daily ideas, with a focus on health & fitness, Self Improvement, and Travel.

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5 Great Tips On Exercise a Daily Habit

5 Great Tips On Exercise Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these ...